Workout
13. Januar 2021
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Es gibt keinen Textauszug, da dies ein geschützter Beitrag ist.
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Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Only a strong core will allow you to create power
Mobility is not only important for injury prevention but being mobile will also help you to perform better. More mobility in you shoulder will help
In this 20 minute Full Body workout I tried to implement a lot of badmintonspecific exercises to hopefully make it more fun and even more