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Footwork

How to structure the perfect week of training

Many of you asked for advice how to structure a week of training. I tried my best, to answer the biggest questions for beginners but

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10. Januar 2022 Keine Kommentare
Footwork

Misha Zilberman’s Speed Workout

I am lucky to have one of the fastest players on the tour in my team: Misha Zilberman from Israel. Misha is a 3-time Olympian

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28. November 2021 Keine Kommentare
Lifestyle & Training

Badminton Fitness Part 3: Training methods

After explaining the theorie behind endurance and energy supply in Part 1 and the meaning of the different energy systems for a badminton player in

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27. September 2021 Keine Kommentare
Lifestyle & Training

Badminton Fitness Part 2: The demands of badminton

You can loose a match because of a lack of endurance but that lack can have many different faces. Maybe you are not able to

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25. August 2021 Keine Kommentare
Lifestyle & Training

Badminton Fitness Part 1: The Energy Systems

How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the

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1. Mai 2021 Keine Kommentare
Lifestyle & Training

First time guest on another podcast

On our germand Podcast Shuttletalk I am the host but just recently I got the chance to sit on the other side of the podcast

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30. März 2021 Keine Kommentare
Workout

Minibands: Exercises and 8 Min Follow Along

Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!

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1. März 2021 Keine Kommentare
Workout

7 Min Cool Down Stretch

Es gibt keinen Textauszug, da dies ein geschützter Beitrag ist.

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13. Januar 2021 Keine Kommentare
Workout

15 Min Leg & Knee Stability Workout

Es gibt keinen Textauszug, da dies ein geschützter Beitrag ist.

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13. Januar 2021 Keine Kommentare
Workout

6 Min Foam Rolling for Muscle Activation and Cool Down

Es gibt keinen Textauszug, da dies ein geschützter Beitrag ist.

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13. Januar 2021 Keine Kommentare
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