How to structure the perfect week of training

Many of you asked for advice how to structure a week of training. I tried my best, to answer the biggest questions for beginners but also intermediate and advaned players in my latest YT Video. Underneath the video you can find all the session plan examples as a download. https://youtu.be/f9m_9FkVj5s

Misha Zilberman’s Speed Workout

I am lucky to have one of the fastest players on the tour in my team: Misha Zilberman from Israel. Misha is a 3-time Olympian and a top 50 player in Mens Singles for several years! His biggest strength defintly is his amazing speed on court, and in this video, he shares his weekly workout […]

Badminton Fitness Part 3: Training methods

After explaining the theorie behind endurance and energy supply in Part 1 and the meaning of the different energy systems for a badminton player in Part 2 I want to give you some practical ideas of how and when to train your endurance for badminton in the last part of this series. In the end […]

Badminton Fitness Part 2: The demands of badminton

You can loose a match because of a lack of endurance but that lack can have many different faces. Maybe you are not able to keep your pace for a whole match and get to slow in the end? And when that happens is it more because of tired legs or do you have the […]

Badminton Fitness Part 1: The Energy Systems

How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the third game? There are tons of different questions, that players ask about endurance and fitness in badminton. So I decided to start a series of articles to take on those […]

First time guest on another podcast

On our germand Podcast Shuttletalk I am the host but just recently I got the chance to sit on the other side of the podcast mic as i got invited by Jeff & Henry from “The Badminton Podcast”. I love their work so it was a huge honor to be on the show and to […]

Minibands: Exercises and 8 Min Follow Along

Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings! I am very lucky to have a high ceiling at home, so overheadshots are no problem. If you have not enough space above you, you can also do the overheadexercises […]