Lifestyle & Training
Badminton Fitness Part 1: The Energy Systems
How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the
1. Mai 2021
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How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the
On our germand Podcast Shuttletalk I am the host but just recently I got the chance to sit on the other side of the podcast
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
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Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient