Footwork
How to structure the perfect week of training
Many of you asked for advice how to structure a week of training. I tried my best, to answer the biggest questions for beginners but
10. Januar 2022
Keine Kommentare
Many of you asked for advice how to structure a week of training. I tried my best, to answer the biggest questions for beginners but
I am lucky to have one of the fastest players on the tour in my team: Misha Zilberman from Israel. Misha is a 3-time Olympian
After explaining the theorie behind endurance and energy supply in Part 1 and the meaning of the different energy systems for a badminton player in
You can loose a match because of a lack of endurance but that lack can have many different faces. Maybe you are not able to
How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the
On our germand Podcast Shuttletalk I am the host but just recently I got the chance to sit on the other side of the podcast
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Es gibt keinen Textauszug, da dies ein geschützter Beitrag ist.
Es gibt keinen Textauszug, da dies ein geschützter Beitrag ist.