Workout
Minibands: Exercises and 8 Min Follow Along
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
1. März 2021
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Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
By improving your general mobility, leg stability and core stability as well as lower and upper body strenght this session will help you to prevent
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Only a strong core will allow you to create power
Mobility is not only important for injury prevention but being mobile will also help you to perform better. More mobility in you shoulder will help