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Footwork

How to structure the perfect week of training

Many of you asked for advice how to structure a week of training. I tried my best, to answer the biggest questions for beginners but

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10. Januar 2022 Keine Kommentare
Footwork

Misha Zilberman’s Speed Workout

I am lucky to have one of the fastest players on the tour in my team: Misha Zilberman from Israel. Misha is a 3-time Olympian

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28. November 2021 Keine Kommentare
Footwork

The 6 keys for a perfect Lunge in Badminton

Almost 80% of the times a player goes into a corner he or she uses a lunge. With the right footwork technique a lunge will

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31. Mai 2020 Keine Kommentare

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