The of Badminton
Badminton Fitness Part 3: Training methods
After explaining the theorie behind endurance and energy supply in Part 1 and the meaning of the different energy systems for a badminton player in
Badminton Fitness Part 2: The demands of badminton
You can loose a match because of a lack of endurance but that lack can have many different faces. Maybe you are not able to
Badminton Fitness Part 1: The Energy Systems
How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the
First time guest on another podcast
On our germand Podcast Shuttletalk I am the host but just recently I got the chance to sit on the other side of the podcast
How to play badminton: 4 Racketskills you need to learn
The technical complexity in badminton is for sure one of the biggest challenges and can be quite overwhelming if you are just starting out. The
How to prepare for a tournament
You are heading into an important competition or league match, but are not sure how to prepare and behave the days before? What should I
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