The 5 Pillars of Badminton
The 5 Pillars of Badminton
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Badminton Fitness Part 3: Training methods
After explaining the theorie behind endurance and energy supply in Part 1 and the meaning of the different energy systems for a badminton player in
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Badminton Fitness Part 2: The demands of badminton
You can loose a match because of a lack of endurance but that lack can have many different faces. Maybe you are not able to
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Badminton Fitness Part 1: The Energy Systems
How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the
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First time guest on another podcast
On our germand Podcast Shuttletalk I am the host but just recently I got the chance to sit on the other side of the podcast
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How to play badminton: 4 Racketskills you need to learn
The technical complexity in badminton is for sure one of the biggest challenges and can be quite overwhelming if you are just starting out. The
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How to prepare for a tournament
You are heading into an important competition or league match, but are not sure how to prepare and behave the days before? What should I
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