Workout

10 Min Legs and Core Workout

Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient

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Workout

10 Min Upper Body Workout

Stability and strenght is important for every athlete, especially in complex open sports like badminton. Only a strong core will allow you to create power

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Workout

20 Min Full Body Workout

In this 20 minute Full Body workout I tried to implement a lot of badmintonspecific exercises to hopefully make it more fun and even more

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