Footwork
How to structure the perfect week of training
Many of you asked for advice how to structure a week of training. I tried my best, to answer the biggest questions for beginners but
10. Januar 2022
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Many of you asked for advice how to structure a week of training. I tried my best, to answer the biggest questions for beginners but
I am lucky to have one of the fastest players on the tour in my team: Misha Zilberman from Israel. Misha is a 3-time Olympian
After explaining the theorie behind endurance and energy supply in Part 1 and the meaning of the different energy systems for a badminton player in
The technical complexity in badminton is for sure one of the biggest challenges and can be quite overwhelming if you are just starting out. The
You are heading into an important competition or league match, but are not sure how to prepare and behave the days before? What should I
Is there a better feeling than the sound of a thundering powersmash that you’ve just hammered down the line? I don’t think so and it