Lifestyle & Training
Badminton Fitness Part 1: The Energy Systems
How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the
1. Mai 2021
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How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the
Is there a better feeling than the sound of a thundering powersmash that you’ve just hammered down the line? I don’t think so and it
Explosive jumps, fast changes of direction, deep lunges – the demands of badminton on your body are immense. No wonder that there is a huge
There are thousands of trainingstools for sportspeople and every year it gets more and more. In this video i will show you my seven favourite