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Lifestyle & Training

Badminton Fitness Part 3: Training methods

After explaining the theorie behind endurance and energy supply in Part 1 and the meaning of the different energy systems for a badminton player in

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27. September 2021 Keine Kommentare
Lifestyle & Training

Badminton Fitness Part 2: The demands of badminton

You can loose a match because of a lack of endurance but that lack can have many different faces. Maybe you are not able to

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25. August 2021 Keine Kommentare
Lifestyle & Training

Badminton Fitness Part 1: The Energy Systems

How can I train my fitness for badminton? Should I go running? What can I do so I do not loose my speed in the

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1. Mai 2021 Keine Kommentare
Strength & Conditioning

How to hit a Powersmash in Badminton

Is there a better feeling than the sound of a thundering powersmash that you’ve just hammered down the line? I don’t think so and it

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1. Juni 2020 Keine Kommentare
Strength & Conditioning

Mobility & Stability: Get your body ready for Badminton

Explosive jumps, fast changes of direction, deep lunges  – the demands of badminton on your body are immense. No wonder that there is a huge

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1. Juni 2020 1 Kommentar
Strength & Conditioning

7 Trainingtools for Badminton players

There are thousands of trainingstools for sportspeople and every year it gets more and more. In this video i will show you my seven favourite

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31. Mai 2020 Keine Kommentare

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