Workout

10 Min Core Workout

Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient

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Workout

10 Min Legs and Core Workout

Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient

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Workout

10 Min Upper Body Workout

Stability and strenght is important for every athlete, especially in complex open sports like badminton. Only a strong core will allow you to create power

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