Footwork
How to structure the perfect week of training
Many of you asked for advice how to structure a week of training. I tried my best, to answer the biggest questions for beginners but
10. Januar 2022
Keine Kommentare
Many of you asked for advice how to structure a week of training. I tried my best, to answer the biggest questions for beginners but
I am lucky to have one of the fastest players on the tour in my team: Misha Zilberman from Israel. Misha is a 3-time Olympian
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
Important: Please be careful with your equipment if you work out at home and check if there is enough space when you do the racketswings!
By improving your general mobility, leg stability and core stability as well as lower and upper body strenght this session will help you to prevent
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Strong legs are the key to move fast and efficient