Workout
10 Min Upper Body Workout
Stability and strenght is important for every athlete, especially in complex open sports like badminton. Only a strong core will allow you to create power
4. Januar 2021
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Stability and strenght is important for every athlete, especially in complex open sports like badminton. Only a strong core will allow you to create power
Mobility is not only important for injury prevention but being mobile will also help you to perform better. More mobility in you shoulder will help
In this 20 minute Full Body workout I tried to implement a lot of badmintonspecific exercises to hopefully make it more fun and even more
Many of you asked for a mobility session, that can be done every day and here it is. My favourite exercises for a relaxed start
Join me on this LIVE Video! Together we are going to work mainly on footwork for 30 Minutes and everything you need to join is
In this workout I guide you through several exercises to improve or learn the split step as well as basic lunges to the front court
In the Basic Racketskill Session we mainly worked on the fundamental skills like a smooth swing, rotation with the basic grip and the starting positions
As Corona also disrupted my training routines I figured out, that there are so many ways to work on your footwork even with little space
On court we are not always choosing the right foot position for a good start to reach the next shuttle. In order to correct the
In this 20 minute racket skill session we are going to focus on the basic skills you need to hit ground strokes like Clear, Smash,